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Vipassana, which means ‘to see things as they really are’, is one of India's most ancient techniques of meditation. It is a universal remedy for universal ills, an Art of Living. View an Introduction to Vipassana by the principal teacher, Mr. Goenka.

The technique of Vipassana Meditation is taught at ten-day residential courses. All expenses for these courses are met by donations. Read more about the technique and the rules of a course.

Courses are organised at the Vipassana Meditation Centre Dhamma Pajjota in Dilsen-Stokkem, Belgium, and at many other centres and temporary sites throughout the world: see www.dhamma.org.